Yoga Diva Harahan - Awaken Your Inner Goddess
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Classes and Investment


YOGA DIVA HARAHAN TriYoga CLASSES

--Use a focused, sequential method for teaching.
--Are taught by a certified, experienced TriYoga instructor.
--Utilize authentic and ancient yoga practices.
--Are masterfully integrated to make each class informative, fun 
   and helpful.
--Are designed so you will excel at being the best yogi you can.


Beginners. No experience necessary. Students will be on mat.  Ability to be on the knees is required. 

Basics. Students learn the fundamentals of flow, including relaxation-in-action, wavelike spinal movements, and economy of motion.  They experience the inner flow as the movement of body, breath, and focus harmonize. 

Level I.   Beginners, as well as more advanced students, can be accommodated by giving modifications for the students who need them and offering extensions for those who want more. 

Chair Yoga.*  Students can have a full yoga experience without getting on the mat/floor. This class accommodates those with knee/hip issues. *Students will not be on their knees. (Minimum of 5 to hold this weekly class.) 

Private classes:  For those who want to learn the basics and build confidence before entering a group class; for those with health issues; for those want/need individual attention.  
 
Office Yoga.  Learn how to reduce stress and stretch your achy body while at work.

Small classes allow for students to receive personal attention. 
Individual body issues areas can be addressed in our gentle flows
Students are always encouraged to do what works for them at the time.

 
Yoga with Live Music TBA
 John Guinta will play Hand Pan music during a slow, gentle yoga class.  $10 for studio and $10 recommended donation for the musician.


Sound Bath TBA
Be bathed by the sounds of John Guinta's live Hand Pan music.  Let the healing sounds and vibrations of the music run over and through you as you lie for 60 minutes in a comfortable position, relaxing, realizing inner calm, and deepening awareness. Body issues (knees, back, shoulders) should not prevent anyone from participating.  Invite your non-yogi friends. $10 for studio and $10 recommended donation for the musician.

Investment

Group Classes: $15 drop-in  OR
                                 $80 flat rate for the calendar month 
                                 $10 per class exceeding 8 classes 


Privates:  $75 at studio / $100 at your home

Yoga WORKSHOP for Adults:  TBA

Yoga for TEENS: Series of 6 classes (in the summer.)

Classes at workplace, school, church:  cost varies.

Gift certificates are available.

Contact Karen to register. Space is limited.

(504) 220-5325



 : Warrior 2
Warrior 2
 : Triangle
Triangle
 : Side Warrior
Side Warrior
 : Hip Side Stretch
Hip Side Stretch
 : Downward Dog
Downward Dog
 : Wall-assisted Roll
Wall-assisted Roll
www.YogaDivaHarahan.com

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